Anger
Anger is the
biggest of all enemies. We all have enemies around
us. We think that enemies are our surrounding persons and
they are very jealous to us. They can’t tolerate our progresses and always
try to pull ourselves back, but have you ever think about our inside enemies? Yes,
we have some inside enemies living inside our body . Every anti-social behaviours
are our enemies .Among all the inside enemies ‘anger’ is the biggest. Every
outside enemies may not be controlled but the inside enemies can be controlled
and hence ‘anger’ can be controlled . Let us discuss about the top reasons of anger
and also some management techniques .
REASONS OF
ANGER
1.A fault done by you;-
Suppose you have done any major fault in any field ,may be in your office
,family or any social settings and someone
asked about it then you get angry.
2.Excessive
workload;-
If you are
working overtime without taking any rest ,it will surely make you angry .
3.More Expectation
of family from you;-
If you have
more dependents in your family and all of them looking for your income for
their expenses then it will make you angry .
4.Health
issues;-
If you or
any of your family members have any major or regular health related issues ,it
will make you angry .
5.Income
stop;-
If you are
doing your own business and making continuous
losses ,you will not be able to meet your expenses which makes you angry .
6.Your Wife/Gf;-
If your wife/gf is not supportive to you in
good or bad situations ,then it will bring you tension .If your wife/gf have any
extra-marital affairs ,it will bring you
tension and anger .
7.Fighting
with others;-
If you
engage yourself in fighting with your relatives ,co-workers or others ,you will
be angry .
8.Stopping
of inner emotion;-
You have
some secret things which is playing with your emotion but you are trying not to
express it to others ,so this thing will continuously make you tension and angry
.
9.Loneliness ;-
If you are not
making interaction with others you will be lonely and angry .
10. Laziness;-
If you are
only sitting and eating without willing to do any work ,it will cost you a lot .
It will bring many bad thoughts in mind which make you tension and angry .
These are
only top ten reasons of anger ,you may find many others also in you .
ANGER AND
TENSION MANAGEMENT TECHNIQUES
anger management
1.Do
fearless work with peaceful mind ,do not think seriously about the fault done
by you ,discuss with experts or seniors to solve the matter .
2.Avoid
excessive work in greed of money ,only do your allotted work .
3.Discuss about
income and expenses with family members ,do not take it secret .
4.Try to
solve any major health related issues of
your family by consultation with expert doctor .
5.You need
to take a back up income for family support ,do not always look for your only
source of income .Follow the dual income procedure .
6.Discuss
and solve the matter with your wife .
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| anger management |
7.Try to
avoid the fighting situations .Do not fight with others ,solve the matter with
discussions .
8.Express
your emotions with right persons or your intimate persons only .
9.Maximise
interaction with friends ,co-workers ,family members and public and avoid
loneliness .
10.Do not
rest whole day without any reason ,do any work ,may be office or home work to
keep your mind free of bad thinking .
11. When you
got angry ,make yourself alone and after sometime , your angriness will be vanished
.
Try these above tricks and find the results .
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